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Building a Healthy Diet with the 5 Food Groups

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Building a Healthy Diet with the 5 Food Groups

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Short Description

We all need to eat! But making healthy food choices can be tough. To be healthy, we can’t eat only our favorite foods. We need to eat some foods from each of the five food groups: dairy, fruits, vegetables, grains, and proteins. Learn about all five food groups and find out why each is so important to a healthy life. Discover why eating a balanced diet is one of the best ways to lose weight, stay in shape, and keep your body healthy—and how you can do just that!
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Hardcover

ISBN 978-1-4222-3095-4

$20.95

eBook

ISBN 978-1-4222-8786-6

$26.95

Details

Details

Copyright: 2015

Dimensions: 8 1/2 x 11

Page count: 48

Address: PO Box 221876, Hollywood, FL 33022

Toll-Free: 866.MCP.BOOK (866.627.2665)

Phone: 610.543.6200 Ext. 113

Email: bstewart@nationalhighlights.com

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