TEEN GUIDES TO HEALTH & WELLNESS

by H.W. Poole

Today’s teens are struggling mightily with mental health challenges such as anxiety and depression—roughly half will grapple with one or the other at some point before high school graduation. This book provides information on what can cause these mental health issues, how to distinguish everyday stress from more serious problems, and what teens can do to manage their emotions and start to feel better. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

It’s true what they say, you are what you eat, so it’s essential to get the facts about what’s on your plate. In this book you’ll find information about a whole variety of diets—some with weight loss as the focus, some not. We’ll also look at hot trends like cleanses and fasting—do they really work as well as people claim? And finally, this book will provide some information on exercise and the role it plays in making a healthier you. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

Around 60 percent of teenagers have tried alcohol by their senior year, while 20 percent have tried pot, and around the same percentage say they have abused prescription medications. This book presents the facts on drug and alcohol use: how it affects the brain, how some drugs work differently from others, and what the long-term consequences can be. Readers will also find out about how to recognize addiction and what to do about it. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

The average teen spends more time at school than anywhere except in bed asleep. This book investigates how your health can affect your experience at school. It looks at both chronic illness and mental health issues, providing some basic information on the most common diagnoses that impact teens. It also provides tips on stress management, identifying high-risk behaviors, and other ways you can stay healthy at school. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

Who do I want to be? Am I gay or straight? Am I ready to have sex? These kinds of questions are front-of-mind for most teenagers—and for good reasons. Issues of sexuality, identity, and orientation can be difficult, confusing, and even painful for some teens. This book takes a candid and nonjudgmental look at the basic information on sexual health and gender identity. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

Teens are so overscheduled these days that there’s a tendency to think of sleep as “wasted time.” Nothing could be further from the truth. The body needs sleep to recover from the days’ activities, while the mind needs sleep to process everything that has been seen, heard, and learned during our waking hours. Likewise, personal hygiene, which may seem like yet more wasted time in a busy day, is an essential part of keeping ourselves healthy. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

Tobacco companies have known for decades that their products are dangerous, but that hasn’t stopped them from working to addict generation after generation of teens. This book provides the facts on nicotine and tobacco, why teens are at particular risk for addiction, and how to get yourself free of the habit. You’ll also find out the truth about vaping—is it a useful tool to help people quit, or just another scheme to hook teens on nicotine? Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

A recent study found that teenagers spend as much as nine hours a day in front of various types of screens. What impact is all that electronic input having? This book examines the many ways in which social media in particular, and the Internet in general, can affect our health, both mental and physical. Online safety, privacy, and dealing with cyberbullies are all discussed. The goal is to make sure that we use social media, rather than letting social media use us. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

Suicide is the second-leading cause of death among young people, and yet most of us are very reluctant to even broach the subject. This book takes an empathetic and honest look at this serious public health crisis. What causes people to consider taking their own lives? How have societal views of suicide evolved over time? And what can we do to help friends and family members get out of that dark place? Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.

by H.W. Poole

For as long as humans have had bodies, we’ve been modifying them—in other words, forever! And if you are thinking about tattooing, piercing, or otherwise modifying your body, you definitely are not alone. But before you do something that you might not be able to take back, make sure you get the facts. This book discusses the various types of “body mods”: their history, their techniques, and the potential risks involved. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.