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Weight Lifting & Strength Building

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Weight Lifting & Strength Building

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Short Description

Weightlifting can be a great way to get in shape and build your strength. Lifting weights is a good workout, even if you start small. The key is that you are developing your body in a responsible manner. Discover how you can start lifting weights to build strength. Learn about how you can stay safe while working out, including how to properly use weights and equipment. Find out how to make a workout plan for weightlifting!
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Hardcover

ISBN 978-1-4222-3165-4

$23.95

eBook

ISBN 978-1-4222-8703-3

$29.95

Details

Details

Copyright: 2015

Dimensions: 7 1/4 x 9 1/4

Page count: 64

Address: PO Box 221876, Hollywood, FL 33022

Toll-Free: 866.MCP.BOOK (866.627.2665)

Phone: 610.543.6200 Ext. 113

Email: bstewart@nationalhighlights.com

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