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Flexibility & Agility

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Short Description

Even if you aren’t a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!
Flexibility & Agility is available for purchase in increments of 1

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ISBN 978-1-4222-3162-3



ISBN 978-1-4222-8700-2




Copyright: 2015

Dimensions: 7 1/4 x 9 1/4

Page count: 64