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Flexibility & Agility

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Flexibility & Agility

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Short Description

Even if you aren’t a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!
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Hardcover

ISBN 978-1-4222-3162-3

$23.95

eBook

ISBN 978-1-4222-8700-2

$29.95

Details

Details

Copyright: 2015

Dimensions: 7 1/4 x 9 1/4

Page count: 64

Address: PO Box 221876, Hollywood, FL 33022

Toll-Free: 866.MCP.BOOK (866.627.2665)

Phone: 610.543.6200 Ext. 113

Email: bstewart@nationalhighlights.com

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