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Endurance & Cardio Training

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Short Description

Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio training—whether running, biking, or swimming—is one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio training—and stick to it!
Endurance & Cardio Training is available for purchase in increments of 1

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ISBN 978-1-4222-3160-9



ISBN 978-1-4222-8698-2




Copyright: 2015

Dimensions: 7 1/4 x 9 1/4

Page count: 64