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Core Workouts

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Core Workouts

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Short Description

You may have heard people talking about exercising their “core.” Your chest, back, and stomach muscles are your core. These muscles are some of the most important in your body. Keeping them in shape is a big part of staying in shape now and in the future. Learn how to stay safe while working out your core muscles—and how to stick with an exercise plan. Discover the connection between core workouts and overall fitness!
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Hardcover

ISBN 978-1-4222-3157-9

$23.95

eBook

ISBN 978-1-4222-8695-1

$29.95

Details

Details

Copyright: 2015

Dimensions: 7 1/4 x 9 1/4

Page count: 64

Address: PO Box 221876, Hollywood, FL 33022

Toll-Free: 866.MCP.BOOK (866.627.2665)

Phone: 610.543.6200 Ext. 113

Email: bstewart@nationalhighlights.com

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