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Benefits of a Plant-Based Diet

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"A plant-based eating pattern has numerous benefits for health and wellness, the environment, and even the food budget. As more people are switching to a plant-based diet, they’re beginning to realize the benefits in their own lives, and to positively impact their families and communities and the world. Decades of planning meals around meat, dairy, and ultra-processed convenience foods have left people feeling sick and tired, with serious health consequences that follow them for a lifetime. Is switching to a plant-centered way of eating the answer? Many have discovered they have the power to reclaim control over their health and quality of life through a plant-based diet. However, choosing a plant-based eating lifestyle does have some challenges that keep many people from realizing the benefits. This book tackles common myths that say, “Plant-based choices are inconvenient, expensive, impractical, or can only be done one way.” It explores specific solutions to overcome perceived and real barriers to living a plant-based lifestyle and encourages students to consider why they might want to eat plant-based, and what doing so means to them."

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Hardcover

ISBN 978-1-4222-4824-9

$27.95

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eBook

ISBN 978-1-4222-6985-5

$34.95

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Dimensions: 6.5 x 9

Page count: 96

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Benefits of a Plant-Based Diet

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