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Sleep and Hygiene

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Short Description

Teens are so overscheduled these days that there’s a tendency to think of sleep as “wasted time.” Nothing could be further from the truth. The body needs sleep to recover from the days’ activities, while the mind needs sleep to process everything that has been seen, heard, and learned during our waking hours. Likewise, personal hygiene, which may seem like yet more wasted time in a busy day, is an essential part of keeping ourselves healthy. Written in accessible, down-to-earth language, the Guides to Health and Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and “actionable advice” on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.
Sleep and Hygiene is available for purchase in increments of 1

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ISBN 978-1-4222-4426-5



ISBN 978-1-4222-7389-0




Copyright: 2023

Dimensions: 6.5 x 9

Page count: 96