An Integrated Life of Fitness

Research shows that young people who are physically active or participate in sports are less likely to face health issues as they become adults. Meanwhile, childhood obesity often a result of lack of exercise has become a serious concern. The need for young people to be more active is clear, but for many young people, making a commitment to physical activity can seem daunting or even impossible, particularly without good information on how to integrate fitness into their everyday lives. Early education can make a lifetime of difference! This series explores different aspects of an active, healthy lifestyle, from physical exercises of different varieties to healthy eating, from the mental benefits of exercise to tips to making a workout plan. Each book helps the reader make smart health decisions that will last a lifetime.


ISBN 978-1-4222-3156-2
10 volumes
7 1/4 x 9 1/4 inches
Diane H. Hart
President, National Association for Health and Fitness; Founder/Director, Hart to Heart Fitness
* This series will be welcomed by health teachers and students who are looking for supplemental material about how to maintain a healthy body.
* Easy-to-read chapters are enhanced by full-color pictures.
* Users will also find insightful sidebars, text-dependent questions, "Words to Understand," and research projects to encourage deeper analysis.
* Each book gives a basic understanding of what it means to eat healthy and be physically fit.
* Each title covers four major topic concerns, ending with something that is usable for the reader, such as information on how to build a fitness plan.
* While these books will supplement any high school collection, a middle school collection will find them particularly useful.
Library Media Connection
* These three title of An Integrated Life of Fitness are a combination of research paper material and pep talk for teens interested in fitness changes. Core Workouts and Yoga & Pilates follow the same outline: definition, benefits, equipment, and safety. The Eating Right title works differently; it focuses on how food is connected to fitness and what one should eat. The chapter on nutritional supplements highlights both legally and illegally used supplements in sports, as well as daily supplements people may take.
* Solely as a research source, some of the ten titles available could be useful for reports, especially the Yoga & Pilates title.
* Each title introduces readers to various styles of exercise and their benefits, providing historical and scientific background as well as practical exercise routines.
* The photos show relatable teens, and though the graphics are dated, they're understated and don't interfere with the texts.
* Explanations of how physical activity strengthens muscle groups and mental functioning will provide subtle motivation, and "Text Dependent Questions" will assist with closer reading and research activity.
* The physiological information is detailed enough for a college course in exercise science.
* Each book touches on safety and common injuries.
* ...this excellent series demonstrates how a physical education class can be interdisciplinary and academically rigorous.
School Library Journal
Core Workouts
by Z.B. Hill

Hardcover ISBN 978-1-4222-3157-9 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8695-1 $29.95 (USD) Add To Cart
You may have heard people talking about exercising their "core." Your chest, back, and stomach muscles are your core. These muscles are some of the most important in your body. Keeping them in shape is a big part of staying in shape now and in the future. Learn how to stay safe while working out your core muscles--and how to stick with an exercise plan. Discover the connection between core workouts and overall fitness!

by Z.B. Hill

Hardcover ISBN 978-1-4222-3158-6 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8696-8 $29.95 (USD) Add To Cart
Today, many athletes are using cross-training to push their bodies further. Cross-training means doing different sets of exercises meant to work different muscles. When athletes do a lot of one type of workout, cross-training can be a good way to make sure they don't forget to work out a different set of muscles. But cross-training isn't only for athletes. You can benefit from cross-training, too. Learn about how cross-training can help you lose weight or stay in shape, and find out how to stay safe while working out. Discover how cross-training can put you on a path to lifelong activity and fitness!

Eating Right & Additional Supplements for Fitness
by Z.B. Hill

Hardcover ISBN 978-1-4222-3159-3 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8697-5 $29.95 (USD) Add To Cart
Food is a vital part of fitness. Everything you eat affects your body in some way, so it's important to make the right choices when it comes to the things you eat. Discover the real facts about dietary supplements that can add to a lifestyle of exercise and eating right. Find out how choosing nutritious, healthy foods today can help you avoid the problems many people face as they get older. Learn how your diet affects your fitness, weight, and overall health!

Endurance & Cardio Training
by Z.B. Hill

Hardcover ISBN 978-1-4222-3160-9 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8698-2 $29.95 (USD) Add To Cart
Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio training--whether running, biking, or swimming--is one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio training--and stick to it!

Exercise for Physical & Mental Health
by Z.B. Hill

Hardcover ISBN 978-1-4222-3161-6 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8699-9 $29.95 (USD) Add To Cart
You know that exercise and physical activity can change the way your body looks, helping you lose weight and build muscle. But did you know that exercise also changes the way you think? Find out how exercise affects your body and your mind, improving your physical health and helping you to feel good about yourself. Discover the science behind how exercise helps you avoid health problems and how working out can lift your mood. Learn how to create a workout plan and stick with it!

Flexibility & Agility
by Sara James

Hardcover ISBN 978-1-4222-3162-3 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8700-2 $29.95 (USD) Add To Cart
Even if you aren't a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!

Sports & Fitness
by Celicia Scott

Hardcover ISBN 978-1-4222-3163-0 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8701-9 $29.95 (USD) Add To Cart
Many people love to watch sports--but getting off the couch and playing your favorite sport is a great way to lose weight and stay in shape. Whether you're racing down the soccer field on a breakaway or jumping to take a three-pointer on the basketball court, being active is the most important part of being fit now and in the future. Find out why physical activity is so important for your health, and how to find activities that work best for you. Learn how your favorite sports can be a great way to get active and stay fit, while also being a lot of fun. Discover how you can stay safe, have fun, and get a good workout by playing the sports you love!

Step Aerobics & Aerobic Dance
by Sara James

Hardcover ISBN 978-1-4222-3164-7 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8702-6 $29.95 (USD) Add To Cart
With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!

Weight Lifting & Strength Building
by Celicia Scott

Hardcover ISBN 978-1-4222-3165-4 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8703-3 $29.95 (USD) Add To Cart
Weightlifting can be a great way to get in shape and build your strength. Lifting weights is a good workout, even if you start small. The key is that you are developing your body in a responsible manner. Discover how you can start lifting weights to build strength. Learn about how you can stay safe while working out, including how to properly use weights and equipment. Find out how to make a workout plan for weightlifting!

Yoga & Pilates
by Sara James

Hardcover ISBN 978-1-4222-3166-1 $23.95 (USD) Add To Cart
eBook ISBN 978-1-4222-8704-0 $29.95 (USD) Add To Cart
Around the world, millions of people love to work out using yoga or Pilates. These exercises help people to get in shape, lose weight, and keep a positive attitude. While yoga has been around for hundreds of years, and Pilates was only created a few decades ago, many people are combining yoga and Pilates today to push their bodies further. Learn more about how yoga and Pilates can improve your body, your mind, and your life. Discover how to live a fit and healthy life through yoga and Pilates!

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